Low Back Pain

What is LBP ?

Low back pain is a common condition that affects people of all ages and can range from a mild discomfort to a severe, debilitating pain. It is one of the leading causes of disability worldwide and can have a significant impact on an individual's quality of life.

The lower back, also known as the lumbar region, is made up of bones, muscles, ligaments, and nerves that work together to support the body and allow for movement. When any of these components are injured or damaged, it can cause low back pain.

The causes of low back pain can be grouped into two categories: mechanical and non-mechanical. Mechanical causes include injuries to the muscles, ligaments, or discs in the lower back, while non-mechanical causes include conditions such as arthritis, osteoporosis, and cancer.

Symptoms

There are a variety of lower back pain symptoms. Some of the common ones include:

• Pain experienced while resting or after sitting for an extended time

• Pain felt when bending downwards, during heavy lifting or with poor posture

• Muscle stiffness/weakness felt after being inactive or first thing in the morning

• Radiating pain in the hips/glutes

• Reduced range of motion

Symptoms of severe lower back pain comprise:

• Pain radiating from the back into the legs/feet

• Muscle spasms or numbness

• Loss of bowel/bladder control

• Weight loss due to unknown reason

• Fever

In case of intense pain and/or severe symptoms, contact a doctor immediately to avoid complications.

Causes

Low back pain is a common condition that affects millions of people worldwide. It can be caused by a variety of factors, including:

1. Poor Posture: Poor posture while sitting or standing can put unnecessary strain on the lower back, leading to pain and discomfort.

2. Muscle Strain: Overuse, repetitive motion, or sudden movements can cause muscle strain, resulting in low back pain.

3. Herniated Disc: A herniated disc occurs when the soft tissue between the vertebrae in the spine ruptures, causing pain and discomfort in the lower back.

4. Spinal Stenosis: Spinal stenosis is a condition in which the spinal canal narrows, putting pressure on the nerves and causing pain in the lower back.

5. Osteoporosis: Osteoporosis is a condition in which the bones become weak and brittle, making them more susceptible to fractures and causing lower back pain.

6. Arthritis: Arthritis is a condition that causes inflammation of the joints, including those in the lower back, leading to pain and discomfort.

7. Obesity: Being overweight or obese can put added pressure on the lower back, leading to pain and discomfort.

8. Injury to the lower back

9. Pregnancy

10. Spinal bones fractures

11. Kidney stones

Diagnosis

Diagnosing the condition behind the lower back pain begins with the healthcare professional enquiring about your symptoms and medical history before carrying out a physical examination.

Once that is done, imaging tests will be conducted for a detailed assessment of the spinal discs, vertebrae, muscles, tendons & ligaments. The tests may include the following:

• Spine x-ray to check for bone-related problems

• MRI to look for issues in the muscles, tendons, bones, etc.

• CT scan to detect problems pertaining to the soft tissues & bones

• Electromyography to reveal nerve damage

After the scans are done, the healthcare professional may go on to prescribe blood/urine tests for detecting conditions like ankylosing spondylitis, kidney stones, etc.

Treatment

If you're one of the millions of people suffering from low back pain, finding effective treatment options can be a top priority. Fortunately, there are a variety of treatments available that can help alleviate your pain and get you back to your normal activities. In this article, we'll explore some of the most effective and popular treatment options for low back pain.

1. Non-Surgical Spinal Decompression

Overcome Your Lower Back Pain with the 100% Non-Surgical Spinal Decompression Treatment!

USA-patented technology for Non-Surgical Spinal Decompression Treatment has successfully treated 3500+ patients suffering from various spinal disorders without surgery.

Backed by the USA Journal of Clinical Research, it’s much better than other treatment options like surgery, steroid injections & painkiller medications due to the following benefits:

• 100% Non-Surgical Treatment

• No Medicines or Injections

• No Hospitalisation

• No Side Effects & Faster Recovery

• No Post-treatment Physiotherapy

• Safe without Risks linked with Surgery/Anesthesia

• Lifelong Pain Relief at Fraction of Surgery Cost

• Proven & Patented Technology Since 1994

• Helped Avoid 4000+ Surgeries Globally

• Effective as per USA Journal of Clinical Research

2. Physical Therapy: Physical therapy can be a highly effective way to treat low back pain. A qualified therapist will work with you to develop a personalized exercise program that can improve your flexibility, strength, and range of motion. They may also use techniques like massage or heat therapy to help relieve your pain.

3. Medications: Over-the-counter pain medications such as ibuprofen or acetaminophen can help alleviate mild to moderate back pain. For more severe pain, your doctor may prescribe stronger medications like muscle relaxants or opioids. It's important to follow your doctor's instructions carefully when taking any medication.

4. Injections: In some cases, injections of corticosteroids or other medications may be recommended to help alleviate low back pain. These injections are usually given directly into the affected area, and can provide long-lasting relief.

5. Surgery: While rare, surgery may be necessary to treat low back pain in some cases. This is typically reserved for cases where other treatments have failed or where there is a specific structural problem that is causing the pain.