Chronic Elbow Pain

Overview

Chronic elbow pain can be a debilitating condition that significantly impacts your quality of life. In this article, we'll explore the causes, symptoms, and treatment options for chronic elbow pain, as well as provide tips for managing the condition.

Causes of Chronic Elbow Pain

Chronic elbow pain can be caused by a variety of factors, including injuries, overuse, and medical conditions. Common causes of chronic elbow pain include:

1. Tennis elbow: Tennis elbow, also known as lateral epicondylitis, is a common cause of chronic elbow pain. It occurs when the tendons that attach to the lateral epicondyle of the elbow become inflamed.

2. Golfer's elbow: Golfer's elbow, also known as medial epicondylitis, is similar to tennis elbow but affects the tendons on the inner side of the elbow.

3. Arthritis: Arthritis can cause chronic elbow pain due to inflammation and damage to the joint.

4. Tendinitis: Tendinitis is the inflammation of a tendon and can cause chronic pain in the elbow.

Symptoms of Chronic Elbow Pain

The main symptom of chronic elbow pain is ongoing pain in the elbow joint. Other symptoms may include:

1. Stiffness: Stiffness in the elbow joint can make it difficult to perform everyday tasks.

2. Weakness: Weakness in the arm and hand may be present with chronic elbow pain.

3. Numbness or tingling: Numbness or tingling in the arm or hand may be present if the condition is affecting nerves in the area.

Treatment Options for Chronic Elbow Pain

The treatment for chronic elbow pain will depend on the underlying cause. Common treatment options include:

1. Rest: Resting the elbow can help reduce inflammation and promote healing.

2. Physical therapy: Physical therapy can help improve range of motion and strengthen the muscles in the arm.

3. Medications: Nonsteroidal anti-inflammatory drugs (NSAIDs) can help reduce inflammation and relieve pain.

4. Injections: Corticosteroid injections can be used to reduce inflammation and pain.

5. Surgery: In severe cases, surgery may be necessary to repair or replace damaged tissues in the elbow joint.

Managing Chronic Elbow Pain

In addition to seeking treatment, there are several things you can do to manage chronic elbow pain:

1. Use ice: Applying ice to the elbow can help reduce inflammation and relieve pain.

2. Use heat: Applying heat to the elbow can help promote blood flow and relieve stiffness.

3. Modify activities: Avoiding activities that aggravate the elbow can help prevent further injury and promote healing.

4. Wear a brace: Wearing a brace or splint can help support the elbow and reduce pain.

Remember to always consult with a healthcare professional if you are experiencing chronic elbow pain or have any concerns about your symptoms.